Welcome to FIT4MOM Bellevue & Mercer Island

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes

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Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

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Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

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Our Village®

Our Village is our free playgroup. It's an opportunity to build connections, meet other local moms, and do fun things - to create your Village of moms. Activities range from playdates and crafts to Mom's Nights Out and other fun outings. We have an amazing team that has put together a fabulous calendar! And of course, don't forget to join our private Facebook group - it's open to everyone.

Latest from Instagram

Just a T R I B E of mamas showing their kids a good time + what self care looks like! Repost @fit4mom_fayetteville . . . . #betheexample #strengthinmotherhood #FIT4MOM

Allison of @fit4mom_placer has two boys, and when she and her husband found out they were expecting a third child, they opted to leave the gender of baby 3 a surprise until delivery. This photo is insanely beautiful representing the raw, emotional, pure beauty and strength that is #motherhood. @alliemcbain, thank you so much for sharing this magical photo of childbirth and mamahood. . . . . . #FIT4MOM #strengthinmotherhood #themotherhoodisreal #rawmotherhood #motherhoodunplugged #magicofmotherhood

The only “right” way to mom is to do the very best you know how — what works for you, your littles, your family, and your soul 💕 . . . . #themotherhoodisreal #FIT4MOM #strengthinmotherhood #rawmotherhood #motherhood #momlife #postpartum #pregnancy

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