Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.We use fitness equipment and your body weight to make sure you get an awesome workout every time!
We offer a full Body Back Transformations several times a year. Current session begins January 7, and with Early Bird Pricing (through 1/1) get it for just $259! January 2 onward, it is $300.
*Stroller Strides members receive a discount - ask for details!!more