Body Well® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.We use fitness equipment and your body weight to make sure you get an awesome workout every time!
We offer a full Body Well® Transformations several times a year.
Next session begins September 2022!
Our orientation and meet-n-greet will be on
Tuesday, September 20th from 6:30PM - 7PM, at our Factoria Studio location
Wednesday, September 21st from 1:00PM - 1:30PM, at our Factoria Studio location.
Wednesday, September 21st from 7:30PM - 8PM, at our Factoria Studio location.
In this half-hour meeting, you will meet your coach + other mamas enrolled in your 8-week session. We will go over all.the.things. like the nutritional resources, our workout schedule, Q&As, our weekly communication schedule, what you can expect, and more. Just bring yourself and something to take notes with.
Body Ignite is a one-stop body shock. Targeting each and every muscle with specially designed sequences and a weighted bar will leave you stronger and more energized. This easy to follow strength based program will increase your metabolism, your athleticism, and your ability to lift, lunge, push and pull everything mom-life throws at you!more
IN-STUDIO CHILDCARE: Childcare will be available at all of the 1:30 PM classes and at our 9:30 AM Yoga Flow. The cost per child is as follows: $5 for one child, $7 for 2 children and $10 for 3+. This is an additional service and is NOT included in the Monthly Membership or Class Passes. A Venmo or PayPal QR code will be available after class for you to pay the Childcare Support Staff directly.
If you would like to utilize our Childcare option for the 1:30 PM classes, please be sure to enroll in the class IN-PERSON: Body Boost® (CHILD CARE OPTION).