Stroller Barre is a unique blend of ballet, Pilates, barre, yoga and
stroller-based exercises designed to help moms build strength and muscle
tone and improve posture. Created by a mom who was formerly a
professional ballerina, this class incorporates prenatal and postnatal
training and yields amazing results in an exciting, fun format.
Postpartum women tend to have tight and weak pectoral (chest), abdominal
and quadriceps muscles. In addition, the back and hamstrings muscles
become stretched and weak. This occurs due to hunched posture from
breast or bottle feeding, excessive spinal curves while carrying baby in
utero and after birth, and repeatedly picking their new (and rapidly
growing) baby up. Stroller Barre focuses on strengthening and creating
an ideal length/tension relationship in all the postural muscles,
creating a taller, leaner-looking mommy!
Stroller Barre is a brand new workout format of exercises using your stroller handle as a point of focus and balance. Stroller Barre takes pieces of ballet, yoga, Pilates and other barre methods and fuses them together to create a new workout for our moms. The movements are small, concentrated and intentional. It is the perfect way to enhance your Stroller Strides workouts and Stroller Barre is only offered through Stroller Strides. Stroller Barre uses tubing, the stroller and the environment to provide an all over toning and fat burning experience.
Stroller Barre concentrates on deep, muscular movements using small, fine tuned cueing keeps you in "the work zone" for the entire workout. Popular Barre classes give you a long, lean, dancer-like physique while building long, lean muscle and a strong core. Stroller Barre also increases energy and stamina, enhances flexibility and connects mind, body and breath.
Sorry, we don't have any schedule info for this month.