IN-PERSON: FIT4BABY®

FIT4BABY is a program designed to strengthen the body for all the changes it will experience during pregnancy. These classes exclusively focus on pregnant moms! (Other FIT4MOM classes may include dads, nannies and other child caregivers.) Regular activity such as FIT4BABY classes can help to reduce many maternal aches and pains, increase energy during pregnancy and may speed the labor, delivery and recovery process. According to the American College of Obstetricians and Gynecologists (ACOG), exercise is just as important during pregnancy as any other time of life.

We train and certify our FIT4BABY instructors so they are fully equipped to lead pregnant woman in exercises that are safe and appropriate for her changing body. FIT4BABY classes are interval based, combining elements of strength training, cardiovascular exercises and stretching and balancing exercises.

Pregnancy is the perfect time to commit to you and your baby's health. Exercise is an important component to your pregnant well being, as well as your strength as a new mom. We encourage each member of any FIT4MOM program to seek a physician's approval before starting any exercise program.

CLICK HERE TO VIEW FIT4BABY INFO VIDEO!




Monday – October 3, 2022

IN-PERSON: FIT4BABY®
6pm–7pm

Wednesday – October 5, 2022

IN-PERSON: FIT4BABY®
6:30pm–7:30pm

Monday – October 10, 2022

IN-PERSON: FIT4BABY®
6pm–7pm

Wednesday – October 12, 2022

IN-PERSON: FIT4BABY®
6:30pm–7:30pm

Monday – October 17, 2022

IN-PERSON: FIT4BABY®
6pm–7pm

Wednesday – October 19, 2022

IN-PERSON: FIT4BABY®
6:30pm–7:30pm

Monday – October 24, 2022

IN-PERSON: FIT4BABY®
6pm–7pm

Wednesday – October 26, 2022

IN-PERSON: FIT4BABY®
6:30pm–7:30pm