Body Well® Transformation is an 8-week results based journey. You will focus on your mind and body improving your overall health and well being. The experience includes two 60-minute high-intensity interval workouts (HIIT) per week designed to challenge, empower, and recharge you. Additionally, pre and post fitness assessments are completed allowing you to see your progress and celebrate your accomplishments. Nutrition guidance is provided to educate and guide you toward healthy eating habits. The program also includes supplemental online workouts, accountability, and support. This eight-week journey will reconnect you to your inner strength and encourage you to believe in personal transformation.
Body Well® Transformation Includes:
- TWO group training sessions/week + 2-3 more workouts on your own
- Access to exclusive FIT4MOM online workouts + content
- Meal planning + nutrition coaching
- Fitness + nutrition challenges
- Strength training for mind + body
- Before + after assessments + measurements
Opt 1) In-Studio: Monday & Wednesday at 8pm
Opt 2) In-Studio: Tuesday & Thursday at 6:30pm
Opt 3) In-Studio: Monday & Wednesday at 1:30pm
CLICK HERE TO VIEW BODY WELL INFO VIDEO
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