A little about Katy:
Kids names and ages:
Time with Fit4Mom, where you teach and which programs you are certified in:
Attending 6.5 years, teaching 5, taught in Bothell/Kirkland, some in Bellevue, and owner FIT4MOM Issaquah, Sammamish and SnoRidge and now the brand new owner of FIT4MOM Bellevue & Mercer Island. I'm certified in Stroller Strides, Stroller Barre and Body Back and hold a Personal Training Certificate from ACE.
Favorite exercise move:
Plie Squat with a Lat Pull or Burpees (yep, I like them!)
Favorite thing to do on a weekend when there are no plans:
There are ALWAYS plans!! Run, ski, stand up paddle board, beach, BBQ with friends, hike, camp, wander the city, catch a flick, shop with Julie...more
One really cool thing about you: I also teach childbirth and breastfeeding education. I think that's rad.
The best thing about you is: My amazing friends and my girls. I couldn't do any of this without them, and I do it all for them.