What is included in a six- or eight-week session of Body Back?

Each session includes the following:

  • 2 high-intensity interval workouts per week in a small group format
  • Monday workout is LIVE online through Google Hangout with the convenience of staying at home
  • Thursday workout is in STUDIO with the fun of hanging out with your buddies
  • Meal plan, recipes, and food journals led by a nutritionist
  • Before and after fitness assessments, physical measurements, and photos
  • Online coaching and support in a private Facebook Group
  • Mama Wants Her Body Back workout DVD
  • A weekly challenge to improve your lifestyle
  • Support, Community, Accountability, FUN!