What is Fit4Baby?

Congratulations on your soon to be bundle of joy! What an exciting time! Whether this is your first or fifth pregnancy, being pregnant can be a memorable and amazing season of life. Welcome to the journey!

At Fit4Mom, we know firsthand just how important health, exercise, and community are for moms and moms-to-be. Pregnancy is the perfect time to commit to you and your baby's health. Exercise is an important component to your pregnant well being, as well as your strength as a new mom.

Fit4Baby is a program designed to strengthen the body for all the changes it will experience during pregnancy. The class includes cardio, strength, flexibility and balance training. Fit4Baby can be started at any point during pregnancy.

Fit4Baby: helping soon-to-be mothers find the STRENGTH FOR MOTHERHOOD!

All Fit4Baby instructors are certified and specially trained in prenatal fitness. It is a great workout for a pregnant mom at any stage of pregnancy.

Clearance from your physician is required before joining Fit4Baby. To learn more about this, please contact Yudy at Yudydeng@Fit4mom.com