What is "Body Back"?

Body Back is a results-based workout program for ladies of any age, with or without kids. It helps women unlock their personal possibilities in an inspiring, motivating, and powerful environment. The workouts have been clinically proven in a university research study to help ladies effectively lose weight and get their pre-baby body back, or achieve results they didn't think were possible!

Weekly classes are different and never boring!

Friendly instructors are supportive and never judging!

Lovely ladies are determined and never tiring!

Body Back clients experience targeted high-intensity workouts, inspiration and motivation in every class. When done in conjunction with the Body Back meal plan and workout DVDs, you have a sure fire combination for success.

All Body Back classes are a full body 60-minute workout. This includes warm-up, the workout, cool down and stretching.