Kathy Schmidt

Kathy came to us already an existing fitness instructor! She is an awesome addition to our team!

Little Nugget: Emily was born in April of 2014.

Thoughts about FIT4MOM: It's awesome! After having my baby I quickly realized that having other Mom's support is invaluable. FIT4MOM gave me those relationships and also helped to get me back in shape! Exercising is SO important and personally it helped to get rid of those postpartum blues. Getting those endorphins pumping is seriously the best kind of therapy.

One piece of advice for new moms regarding FIT4MOM: Be kind to yourself. There are days you might not be able to workout and that's OK. Do your best and work hard when you can!

What else are you passionate about: Cooking! I love using fresh seasonal ingredients and creating new recipes. It's a great way to relax after running around after my little one all day. I also love graphic design and used to do that full time before Emily was born.

Future goals: Run another half marathon! My husband and I are thinking about training for one this spring and switching off pushing our little one in the BOB stroller.

Certifications: Body Back

Monday – August 28, 2017

Stroller Strides
Bellevue Downtown Park
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