Kathy came to us already an existing fitness instructor! She is an awesome addition to our team!
Little Nugget: Emily was born in April of 2014.
about FIT4MOM: It's awesome! After having my baby I quickly realized
that having other Mom's support is invaluable. FIT4MOM gave me those
relationships and also helped to get me back in shape! Exercising is SO
important and personally it helped to get rid of those postpartum blues.
Getting those endorphins pumping is seriously the best kind of therapy.
piece of advice for new moms regarding FIT4MOM: Be kind to yourself.
There are days you might not be able to workout and that's OK. Do your
best and work hard when you can!
else are you passionate about: Cooking! I love using fresh seasonal
ingredients and creating new recipes. It's a great way to relax after
running around after my little one all day. I also love graphic design
and used to do that full time before Emily was born.
goals: Run another half marathon! My husband and I are thinking about
training for one this spring and switching off pushing our little one in
the BOB stroller.Certifications: Body Back