Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment. Taught by certified and specially trained fitness instructors, it is a great workout for any level of exerciser. Stroller Strides instructors weave songs and activities into the routine designed to entertain and engage baby, while moms are led through a series of exercises specific to her role as mom. Due to the nature of the workout, please make sure that you have been cleared for exercise by your physician if you are pregnant or newly postpartum. You are welcome to try any Stroller Strides or Stroller Barre class anytime AFTER your have your physician's approval after having your baby! We suggest six weeks after baby is born. If you would like to come join us sooner, please bring a physician's note clearing you for physical exercise to your first class. Welcome!